RECIPE: Datorade

Datorade!

 

Forget the expensive and nasty sports drinks available on the market today, get some natural liquid energy from this banana and date concoction! Inspired by Tim Shieff's recent FoodTube video.

 

Tim (aka Livewire) is a freerunner, and in terms of competitions won, he is the most successful in the world! Tim is also a vegan, and I highly recommend you watch his video, Why I Stopped Eating Meat (posted below recipe). I've also posted his version of the Datorade. 

 

Post-Workout High Carb Smoothie-Tim Shieff 

Ingredients

 

4-5 ripe bananas

8-10 dried dates (soaked in warm water to soften)

1/4 tsp cinnamon

1/4 tsp ground ginger

1 litre water

 

1. Add all ingredients into the blender and press go!

 

TIPS

- Use more cinnamon and ginger if you please, or don't use at all.



 Tim Shieff: Why I stopped eating meat.